There is a strong relationship between what you eat with the ability of your immune system to fight disease. If you are HIV positive, eat healthy foods is very important to increase your physical strength, so you can enjoy and live life as normally as possible. Good nutrition itself is a co-therapy that can maximize your health care in the fight against this disease. Good nutrition can prevent or delay the loss of muscle cells you are, a process known as HIV wasting. Research shows that your nutrition is an important factor affecting your survival. There is currently no cure for HIV or AIDS, but you can influence the disease development process and improve the quality of your life by maintaining an attitude and a positive lifestyle.A few healthy lifestyle changes you can do is:
1. Undergo the necessary medical intervention to treat the infection;
2. Eat healthy foods;
3. Cope with stress in a healthy way;
4. Live sports to keep your weight on a regular basis; and
5. Include natural or alternative therapies into your plan for health care.
All of these therapies work together to build your immune system fight HIV.
People with HIV or AIDS tend to lose their muscle cells and proteins in the body supplies the amount of fat loss different. There are three main reasons why you lose weight, develop muscle wasting and malnutrition associated with HIV. If your appetite is less, then you probably do not eat enough protein, calories, vitamins, and minerals that your body needs; your metabolism increased substantially during active infection, so you need extra calories and protein from foods to maintain your weight; and if you suffer from chronic diarrhea, your body will lose the calories, protein, vitamins, and minerals.
Muscle cells is very important to keep you strong, maintain body functions, and assist the process of treatment. You can do this by consuming foods and high calorie beverages that your body does not use your muscle cells to get energy during an active infection. These foods can provide energy to your body: the foods contain sugar, carbohydrates and fats. You also need foods that give your body protein to build and maintain your muscle mass. You can select a combination of sources of animal protein or vegetable, depending on your choice. You also need to follow the exercise / weight maintenance exercise regularly every day for your muscles strong.
It is important also to eat food in small portions throughout the day, even if you are not hungry. An eating plan high in protein and calories and rich in carbohydrates and have a sufficient amount of fat is best for you to help prevent muscle wasting due to HIV disease. This may change if you have specific symptoms or other medical problems. Nutritionist or your doctor can help you decide how to modify your eating plan if you have specific symptoms. This guide offers tips to maximize revenues to eat protein and energy in order to get additional weight loss of quality. There is also a guide to taking vitamin and mineral supplements, the suggestions to overcome the nutritional problems that may affect your ability to eat, and safe tips and basic recipes.