In life there must be some good things and bad things, and that the complex covers all aspects of life, not least in terms of food and beverages we consume every day because it is a requirement that must be met, in this case I want to talk about the good effects of coffee are positive Both negative and that may often we consume but only meet the needs of all.
An explanation of the good and bad coffee sometimes makes us hesitate to consume but concerns itself seemed irrefutable because I prefer to consume on a regular basis.
The following facts are in we call self Coffee.
Bad effects of coffee:
1. Coffee is bad for the health and function of blood vessels.
2. Coffee can make rapid heart beating irregularly
3. Coffee can cause dehydration because coffee urine spur spending.
4. Coffee can cause a burning sensation in the stomach.
5. Coffee can cause osteoporosis, where calcium will be excreted through urine.
6. Making a bad effect on blood pressure where hypertension should not drink coffee.
7. Reduce the quality of sleep and make it difficult to sleep even though there are some people who drink coffee after going to sleep.
8. Making dependency, although considered safe by the FDA but the coffee is still the drug "stimulating the central nervous system" and he made a dependency. You will be able to get headaches a few days if you do not stop drinking coffee or coffee.
9. In several studies of coffee may increase the risk of coronary heart disease.
10. Pregnant women should not drink coffee because it would result in miscarriage or birth defects.
Coffee positive effects:
1. Coffee may reduce the risk of Alzheimer's disease.
2. Coffee may reduce risk of Parkinson's pengakit.
3. Coffee may help improve the human short-term memory.
4. This is primarily due to the caffeine it contains react chemically stimulate and help us to capture and focus on the information received is better for certain short-term.
5. Coffee may help relieve headaches, caffeine content can help enhance the effects of drugs that works to relieve pain such as aspirin, Midol and Excedrin. Much of headache medications contain caffeine and migrants in small amounts.
6. Coffee is an effective antioxidant.
7. Coffee is a good diuretic. Drinking coffee makes people more frequent urination. It's good to help the body get rid of all substances or ingredients that are no longer needed by the body.
8. Coffee also helps reduce the risk of kidney stones
So all depends on our own what works best for us, and you are free to choose what option is best for our lives!